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Oats manchurian

Before you jump to Oats manchurian recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to oats manchurian recipe. You can cook oats manchurian using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Oats manchurian:

Take 150 gms of Oats -.
Prepare 1 of Onion -.
Take 1/2 tsp of Chopped Ginger.
Provide 1/2 tsp of Chopped Garlic.
You need 1-2 of Chopped Green chili.
Prepare 2 tsp of Chopped Capsicum.
Use 2 tsp of Chopped Carrot.
You need tsp of Chopped beans1.
Prepare 2-3 tsp of Cabbage chopped.
You need to taste of Salt.
Prepare 1/4 Tsp of Pepper -.
Take as per need of Water.
Provide of To make sauce.
You need 1 tbsp of Sesame oil or other vegetable oil.
Get 1/2 tsp of Finely chopped ginger garlic.
Get 1/4 cup of Capsicum cut in cubes.
Use 1 of onion cut in cupes.
Provide 1 Tbsp of Soy sauce -.
You need 2 Tbsp of Chili sauce -.
Provide 3 Tbsp of Tomato ketchup -.
You need 1/4 cup of water.

Instructions to make Oats manchurian:

Take oats in a bowl, add onions, ginger, garlic, green chilies, capsicum, carrot, french beans cabbage, salt, pepper Mix well..
.
Gradually add water and mix well Let it sit for 5 mins..
Roll them into balls and let it sit for 5 mins..
Deep fry the oats balls till they are golden brown in color and turn crispy..
Heat a pan with some oil, add ginger, garlic, onion, capsicum and saute for 2 mins..
Add soy sauce, chilli sauce, tomato ketchup, water and mix well Add the fried manchurian balls and mix well..
Ready healthy oats manchurian to serve..

Instead of maida i am using oats. Do subscribe #monuskitchen for more videos. Oats manchurian, a succulent delicacy which is famous all over the world. Oats manchurian is one dish which makes its accompaniments tastier. With the overflow of flavours, Oats manchurian has always been everyone's favourite.

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